Chair Massage

Chair massage is a style of seated massage that is typically short—10 or 40 minutes—and focuses on your back, shoulders and neck and arms.For chair massage, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms. Your back and neck completely relax while the therapist relieves muscle tension using Swedish massage moves like kneading and compression and tapotement.

Benefits  ​

• Easing pain

• Reducing stress levels

• Improving cardiovascular health

• Saunas flush toxins

• Sauna cleanses the skin

• Saunas burn calories

• Saunas can help fight illness